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Cod
Per 3 oz of boneless - Calories: 146kcal | Fat: 7.48g | Carbs: 5.69g | Protein: 13.25g
Other sizes:
1 oz of boneless, cooked - 60kcal, 1 oz, with bone of - 32kcal, 1 oz, with bone of cooked - 40kcal, more...
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Smoked Cod
Per 3 oz of boneless - Calories: 69kcal | Fat: 0.56g | Carbs: 0g | Protein: 14.99g
Other sizes:
100 g - 81kcal, 1 serving - 69kcal, 1 cubic inch of boneless - 14kcal, more...
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Dried Salted Cod
Per 1 oz, boneless - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g
Other sizes:
1 piece - 232kcal, 1 serving - 81kcal, 100 g - 290kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 small Pacific - 411kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 100 g - 211kcal, more...
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Dried Salted Cod (Salt Removed)
Per 1 cubic inch of boneless - Calories: 14kcal | Fat: 0.12g | Carbs: 0.00g | Protein: 3.04g
Other sizes:
1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, more...
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Baked Breaded or Battered Cod
Per 3 oz of boneless - Calories: 168kcal | Fat: 7.57g | Carbs: 7.31g | Protein: 16.68g
Other sizes:
1 oz of boneless (yield after cooking) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...
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Loin Pork Roast
Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.67g
Other sizes:
1 medium slice - 104kcal, 1 thick slice - 156kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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Lamb Loin Chop (Lean and Fat Eaten)
Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g
Other sizes:
1 large - 335kcal, 1 cup of cooked, diced - 419kcal, 1 oz, with bone of - 56kcal, more...
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Lamb Loin Chop (Lean Only Eaten)
Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g
Other sizes:
1 cubic inch of boneless, cooked, fat removed - 36kcal, 1 oz of boneless, cooked - 61kcal, 1 cup of cooked, diced - 287kcal, more...
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Loin Pork Roast (Lean Only Eaten)
Per 1 thin slice - Calories: 44kcal | Fat: 2.01g | Carbs: 0g | Protein: 5.99g
Other sizes:
100 g - 208kcal, 1 cubic inch of boneless, fat removed - 35kcal, 1 oz, with bone of raw, lean only - 33kcal, more...
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