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Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g

Other sizes: 1 cup - 348kcal, 1 serving - 357kcal, 100 g - 143kcal, more...

Per 1 filet - Calories: 220kcal | Fat: 8.00g | Carbs: 7.00g | Protein: 28.00g

Per 3 oz - Calories: 240kcal | Fat: 15.00g | Carbs: 3.00g | Protein: 21.00g

Per 1 meal - Calories: 520kcal | Fat: 16.00g | Carbs: 43.00g | Protein: 49.00g

Per 4 oz of boneless (yield after cooking) - Calories: 157kcal | Fat: 6.96g | Carbs: 0.45g | Protein: 22.05g

Other sizes: 1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...

Per 1 serving - Calories: 410kcal | Fat: 14.00g | Carbs: 42.00g | Protein: 30.00g

Per 1 bowl - Calories: 760kcal | Fat: 19.00g | Carbs: 99.00g | Protein: 41.00g

Per 1 fillet - Calories: 280kcal | Fat: 12.00g | Carbs: 26.00g | Protein: 18.00g

Per 1 burger - Calories: 180kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 19.00g

Per 1/2 container - Calories: 330kcal | Fat: 18.00g | Carbs: 12.00g | Protein: 27.00g