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Per 1/3 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 6.00g

Per 1 cup - Calories: 183kcal | Fat: 10.39g | Carbs: 17.64g | Protein: 5.98g

Other sizes: 1 oz - 21kcal, 1 serving - 183kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, 1 serving - 119kcal, more...

Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 100 g - 43kcal, 1 oz - 12kcal, 1 cup, dry, yields - 516kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Protein: 3.64g

Other sizes: 1 serving - 120kcal, 100 g - 49kcal, 1 can - 291kcal, more...

Per 1 cup - Calories: 57kcal | Fat: 1.59g | Carbs: 5.59g | Protein: 4.65g

Other sizes: 1 oz - 7kcal, 1 serving - 57kcal, 100 g - 24kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 3.15g | Carbs: 22.62g | Protein: 6.05g

Other sizes: 1 can - 331kcal, 1 serving - 136kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 9.80g | Carbs: 14.41g | Protein: 6.10g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Protein: 2.17g

Other sizes: 1 serving - 127kcal, 100 g - 76kcal, 1 cup, dry, yields - 961kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 13.32g | Carbs: 11.90g | Protein: 20.06g

Other sizes: 100 g - 101kcal, 1 serving - 250kcal, 1 can - 608kcal, more...