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Baked Taro
Per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Protein: 2.55g
Other sizes:
1 oz - 41kcal, 100 g - 144kcal, more...
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Taro (Without Salt, Cooked)
Per 1 cup of sliced - Calories: 187kcal | Fat: 0.15g | Carbs: 45.67g | Protein: 0.69g
Other sizes:
100 g - 142kcal, 1 lb - 644kcal, 1 oz - 40kcal, more...
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Puffed Rice Cake without Salt
Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g
Other sizes:
1 serving - 35kcal, 100 g - 387kcal, 1 oz - 110kcal, more...
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Steamed or Poached Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes:
1 fillet - 83kcal, 100 g - 132kcal, 1 cubic inch, with bone of - 15kcal, more...
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Steamed or Poached Flounder
Per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 16.25g
Other sizes:
1 serving - 97kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, 100 g - 114kcal, more...
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