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Per 1 pouch - Calories: 180kcal | Fat: 3.50g | Carbs: 28.00g | Protein: 12.00g

Per 1 pouch - Calories: 200kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 13.00g

Per 1 pouch - Calories: 180kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 12.00g

Per 1 cup - Calories: 272kcal | Fat: 7.47g | Carbs: 35.36g | Protein: 18.77g

Other sizes: 1 serving - 272kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g

Other sizes: 100 g - 290kcal, 1 oz - 82kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.20g | Carbs: 19.68g | Protein: 13.46g

Other sizes: 1 serving - 256kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Other sizes: 1 serving - 119kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cube - Calories: 13kcal | Fat: 0.20g | Carbs: 2.40g | Protein: 0.47g

Other sizes: 1 serving - 13kcal, 100 g - 325kcal, more...

Per 1 cup - Calories: 304kcal | Fat: 7.41g | Carbs: 17.29g | Protein: 41.99g

Other sizes: 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 box - Calories: 802kcal | Fat: 48.93g | Carbs: 52.33g | Protein: 40.26g

Other sizes: 1 oz, dry, yields - 230kcal, 1 cup of cooked - 215kcal, 1 serving - 200kcal, more...