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Chapati (Swad)
Per 1 piece - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g
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Chapati (Deep)
Per 1 serving - Calories: 60kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 2.00g
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Cooked Shad Roe
Per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Protein: 25.50g
Other sizes:
1 oz - 55kcal, 1 cup of - 361kcal, 1 serving - 23kcal, more...
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Shad Creole with Rice
Per 1 cup - Calories: 408kcal | Fat: 22.81g | Carbs: 24.70g | Protein: 24.58g
Other sizes:
1 serving - 408kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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American Shad (Fish)
Per 3 oz - Calories: 167kcal | Fat: 11.70g | Carbs: 0.00g | Protein: 14.39g
Other sizes:
1 fillet - 362kcal, 1 lb - 894kcal, 100 g - 197kcal, more...
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Paneer (Swad)
Per 1 cube - Calories: 90kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 6.00g
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Ghee (Swad)
Per 1 tbsp - Calories: 123kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g
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