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Cassaba Melon
Per 1 cup - Calories: 48kcal | Fat: 0.17g | Carbs: 11.19g | Protein: 1.89g
Other sizes:
1 melon - 459kcal, 1 oz yields - 5kcal, 100 g - 28kcal, more...
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Honeydew Melon
Per 1 cup of diced - Calories: 61kcal | Fat: 0.24g | Carbs: 15.45g | Protein: 0.92g
Other sizes:
1 melon - 461kcal, 1 cup of balls - 64kcal, 1 wedge (1/8 of 5-1/4" dia melon) - 45kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Cooked Bitter Melon
Per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Protein: 1.04g
Other sizes:
1 serving - 29kcal, 100 g - 44kcal, 1 oz - 12kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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