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Per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Protein: 2.34g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 cup of sliced - Calories: 36kcal | Fat: 0.56g | Carbs: 7.76g | Protein: 1.64g

Other sizes: 1/2 cup slices - 18kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.59g | Protein: 1.16g

Other sizes: 1 package (10 oz) - 48kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Protein: 6.00g

Other sizes: 1 serving - 83kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 oz - Calories: 7kcal | Fat: 0.06g | Carbs: 1.60g | Protein: 0.15g

Per 1 cup - Calories: 150kcal | Fat: 10.74g | Carbs: 9.44g | Protein: 5.82g

Other sizes: 1 serving - 75kcal, 100 g - 69kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 1.23g | Carbs: 2.06g | Protein: 2.44g

Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g

Other sizes: 1 cup of diced - 80kcal, 1 medium - 130kcal, 1 slice - 3kcal, more...