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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 cubic inch, with bone of - 18kcal, 100 g - 165kcal, 1 cup of flaked - 224kcal, more...
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Steamed or Poached Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.18g
Other sizes:
1 fillet - 83kcal, 100 g - 132kcal, 1 cubic inch, with bone of - 15kcal, more...
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Steamed or Poached Flounder
Per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Protein: 16.25g
Other sizes:
1 serving - 97kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, 100 g - 114kcal, more...
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 cubic inch of boneless - 30kcal, 1 small - 144kcal, 1 oz of boneless - 50kcal, more...
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 serving - 105kcal, 1 cup of flaked - 167kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Steamed or Poached Snails
Per 1 oz, without shell of - Calories: 77kcal | Fat: 0.22g | Carbs: 4.36g | Protein: 13.40g
Other sizes:
100 g - 272kcal, 1 snail - 14kcal, 1 serving - 76kcal, more...
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Steamed or Poached Ocean Perch
Per 3 oz of boneless - Calories: 100kcal | Fat: 1.74g | Carbs: 0.00g | Protein: 19.80g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 100 g - 118kcal, 1 cubic inch of boneless - 20kcal, more...
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Steamed or Poached Barracuda
Per 1 cubic inch, with bone of - Calories: 22kcal | Fat: 1.10g | Carbs: 0.00g | Protein: 2.79g
Other sizes:
1 cup of flaked - 272kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 oz of boneless - 57kcal, more...
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Steamed or Poached Catfish
Per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 17.88g
Other sizes:
1 fillet - 106kcal, 100 g - 169kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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