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Fig
Per 1 small - Calories: 30kcal | Fat: 0.12g | Carbs: 7.67g | Protein: 0.30g
Other sizes:
1 medium - 37kcal, 1 large - 47kcal, 1 oz yields - 21kcal, more...
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Dried Fig
Per 1 fig - Calories: 47kcal | Fat: 0.18g | Carbs: 12.14g | Protein: 0.63g
Other sizes:
1 cup - 496kcal, 1 serving - 124kcal, 100 g - 249kcal, more...
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Unsweetened Cooked Dried Fig
Per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Protein: 3.68g
Other sizes:
1 oz - 30kcal, 1 serving - 139kcal, 100 g - 107kcal, more...
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Fig (Cooked or Canned)
Per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Protein: 0.11g
Other sizes:
1 serving - 114kcal, 1 oz - 25kcal, 100 g - 88kcal, more...
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100% Whole Wheat Sticks
Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g
Other sizes:
100 g - 541kcal, 1 serving - 151kcal, 1 oz - 153kcal, more...
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Cooked Dried Fig with Sugar
Per 1 cup - Calories: 356kcal | Fat: 0.97g | Carbs: 91.64g | Protein: 3.51g
Other sizes:
1 oz - 37kcal, 100 g - 132kcal, 1 serving - 178kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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100% Maple Syrup
Per 1 tbsp - Calories: 52kcal | Fat: 0.04g | Carbs: 13.42g | Protein: 0.00g
Other sizes:
1 cup - 822kcal, 1 individual packet - 154kcal, 1 serving - 104kcal, more...
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