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Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 100 g - 48kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 bunch - 78kcal, 1 leaf - 2kcal, 1 package - 65kcal, more...

Per 1 package - Calories: 70kcal | Fat: 1.10g | Carbs: 11.35g | Protein: 8.82g

Other sizes: 1/2 cup - 30kcal, 1 lb - 145kcal, 1 oz - 9kcal, more...

Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Protein: 0g

Other sizes: 1 teacup - 36kcal, 1 serving - 36kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Protein: 8.18g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 5.79g

Other sizes: 100 g - 132kcal, 1 lb - 599kcal, more...

Per 1 cup of chopped - Calories: 8kcal | Fat: 0.11g | Carbs: 1.40g | Protein: 0.84g

Other sizes: 1 oz - 4kcal, 100 g - 14kcal, 1 lb - 64kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Protein: 0g

Other sizes: 100 g - 20kcal, 1 fl oz - 6kcal, 100 ml - 20kcal, more...