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Per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Protein: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 100 g - Calories: 91kcal | Fat: 0.16g | Carbs: 17.50g | Protein: 5.12g

Other sizes: 1 8 oz container - 207kcal, 1 cup - 223kcal, 1 serving - 207kcal, more...

Per 1 6 oz container - Calories: 144kcal | Fat: 2.12g | Carbs: 23.46g | Protein: 8.38g

Other sizes: 1 8 oz container - 193kcal, 1 cup - 208kcal, 1 serving - 193kcal, more...

Per 1 glass - Calories: 87kcal | Fat: 0.00g | Carbs: 2.80g | Protein: 0.07g

Other sizes: 1 fl oz - 25kcal, 1/2 bottle - 311kcal, 1 serving - 87kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Protein: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 8 oz container - Calories: 193kcal | Fat: 2.84g | Carbs: 31.33g | Protein: 11.19g

Other sizes: 1 cup - 208kcal, 1 serving - 193kcal, 1 tube - 54kcal, more...

Per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Protein: 0.64g

Other sizes: 1 fruit - 24kcal, 1 wedge or slice - 2kcal, 1 oz yields - 4kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Protein: 0.15g

Other sizes: 1 fl oz - 15kcal, 1 serving - 87kcal, 100 ml - 49kcal, more...

Per 1 8 oz container - Calories: 229kcal | Fat: 7.22g | Carbs: 30.71g | Protein: 10.99g

Other sizes: 1 cup - 247kcal, 100 g - 101kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 232kcal | Fat: 6.43g | Carbs: 42.73g | Protein: 1.80g

Other sizes: 1 bundt or tube cake - 3956kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 384kcal, 1 cubic inch - 24kcal, more...