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Per 1 serving - Calories: 78kcal | Fat: 0.70g | Carbs: 5.64g | Protein: 11.28g

Other sizes: 1 tbsp - 39kcal, 1 serving (20 g) - 78kcal, 100 g - 388kcal, more...

Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 1 oz - Calories: 102kcal | Fat: 1.33g | Carbs: 20.01g | Protein: 2.57g

Per 100 g - Calories: 388kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 87.75g

Per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Protein: 3.5g

Other sizes: 1 cup - 246kcal, 1 6 oz container - 160kcal, 4 oz containers, approx 1/2 cup - 106kcal, more...

Per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Protein: 80.69g

Per 1 cup - Calories: 355kcal | Fat: 10.38g | Carbs: 31.75g | Protein: 38.07g

Other sizes: 1 serving - 177kcal, 1 fl oz - 44kcal, 100 g - 144kcal, more...

Per 100 g - Calories: 428kcal | Fat: 21.9g | Carbs: 31.27g | Protein: 33.8g

Other sizes: 1 cup - 257kcal, 1 oz - 121kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 6.02g | Carbs: 38.28g | Protein: 8.69g

Other sizes: 1 serving - 242kcal, 1 fl oz - 30kcal, 100 g - 96kcal, more...