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Per 1 cup - Calories: 128kcal | Fat: 2.72g | Carbs: 6.92g | Protein: 17.81g

Other sizes: 1 serving - 128kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 6.17g | Carbs: 1.41g | Protein: 0.13g

Other sizes: 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 regular slice - Calories: 126kcal | Fat: 2.54g | Carbs: 21.91g | Protein: 3.47g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 158kcal, 100 g - 315kcal, more...

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...

Per 1 cup - Calories: 247kcal | Fat: 22.88g | Carbs: 5.73g | Protein: 3.89g

Other sizes: 1 serving - 31kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 tbsp - Calories: 88kcal | Fat: 9.83g | Carbs: 0.48g | Protein: 0.01g

Other sizes: 1 cup - 1388kcal, 1 oz - 179kcal, 100 g - 631kcal, more...

Per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Protein: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.24g | Carbs: 3.48g | Protein: 4.41g

Other sizes: 1 serving - 33kcal, 100 g - 14kcal, 1 oz - 4kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Protein: 13.03g