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Results for "Sole"

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Dover Sole Fillet (Trader Joe's) Per 4 oz - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Protein: 21.00g Similar
Sole (Fish) Per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Protein: 18.84g Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more... Similar
Baked or Broiled Fish Per 100 g - Calories: 126kcal \| Fat: 3.44g \| Carbs: 0.33g \| Protein: 21.94g Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 serving - 107kcal, more... Similar
Sole Fillet (Whole Catch) Per 4 oz - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Protein: 21.00g Similar
Fried Floured or Breaded Fish Per 1 fillet - Calories: 285kcal \| Fat: 14.90g \| Carbs: 11.05g \| Protein: 25.57g Other sizes: 1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more... Similar
Pan-Sear Selects Lemon Pepper Sole (High Liner Foods) Per 1 fillet - Calories: 230kcal \| Fat: 12.00g \| Carbs: 16.00g \| Protein: 17.00g Similar
Sole Parmesan (Specially Selected) Per 2 filets - Calories: 280kcal \| Fat: 13.00g \| Carbs: 29.00g \| Protein: 10.00g Similar
Mole (Rogelio Bueno) Per 2 tbsp - Calories: 160kcal \| Fat: 11.00g \| Carbs: 12.00g \| Protein: 3.00g Similar
Smoked Flounder Per 1 oz of boneless - Calories: 62kcal \| Fat: 0.81g \| Carbs: 0g \| Protein: 12.84g Other sizes: 1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more... Similar
Mole (Dona Maria) Per 2 tbsp - Calories: 170kcal \| Fat: 13.00g \| Carbs: 10.00g \| Protein: 3.00g Similar
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