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Sliced Ham (Extra Lean)
Per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Protein: 10.89g
Other sizes:
1 oz - 31kcal, 100 g - 110kcal, more...
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Deli Sliced Ham
Per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Protein: 3.83g
Other sizes:
1 slice, NFS - 45kcal, 1 very thin slice, shaved slice - 28kcal, 1 cubic inch - 29kcal, more...
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Low Salt Deli Sliced Ham
Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g
Other sizes:
1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 serving - 46kcal, 1 thin slice - 23kcal, more...
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Ham and Egg Sandwich
Per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Protein: 14.67g
Other sizes:
100 g - 219kcal, 1 oz - 62kcal, 1 serving - 272kcal, more...
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Extra Lean Deli Sliced Ham
Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g
Other sizes:
1 oz - 31kcal, 1 slice, NFS - 31kcal, 100 g - 110kcal, more...
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