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Per 3/4 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Per 3 oz - Calories: 82kcal | Fat: 2.06g | Carbs: 0.00g | Protein: 14.99g

Other sizes: 1 lb - 440kcal, 100 g - 97kcal, more...

Per 1 fillet - Calories: 109kcal | Fat: 4.27g | Carbs: 0.00g | Protein: 16.49g

Other sizes: 3 oz - 117kcal, 1 lb - 626kcal, 100 g - 138kcal, more...

Per 1 oz - Calories: 79kcal | Fat: 6.39g | Carbs: 0.00g | Protein: 4.96g

Other sizes: 100 g - 278kcal, 1 lb - 1261kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 5.90g

Other sizes: 100 g - 145kcal, 1 lb - 658kcal, more...

Per 5 oz - Calories: 318kcal | Fat: 21.32g | Carbs: 0.00g | Protein: 29.19g

Other sizes: 100 g - 224kcal, 1 lb - 1016kcal, 1 steak - 578kcal, more...

Per 4 oz - Calories: 282kcal | Fat: 20.93g | Carbs: 0.00g | Protein: 21.97g

Other sizes: 1 steak - 371kcal, 1 lb - 1129kcal, 100 g - 249kcal, more...

Per 1 oz - Calories: 63kcal | Fat: 4.18g | Carbs: 0.00g | Protein: 5.88g

Other sizes: 1 lb - 1007kcal, 100 g - 222kcal, more...

Per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Protein: 17.23g

Other sizes: 1 lb - 767kcal, 100 g - 169kcal, 3 oz - 144kcal, more...

Per 3 oz - Calories: 105kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 19.21g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...