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Results for "Ryvita Pumpkin Seeds & Oats Crispbread"
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Pumpkin Seeds & Oats Crispbread
(Ryvita)
Per 1 slice - Calories: 44kcal | Fat: 0.90g | Carbs: 6.70g | Protein: 1.80g
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Dark Rye Crispbread
(Ryvita)
Per 2 slices - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 2.00g
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Multi-grain Crispbread
(Ryvita)
Per 1 slice - Calories: 41kcal | Fat: 0.80g | Carbs: 6.20g | Protein: 1.50g
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Sesame Rye Crispbread
(Ryvita)
Per 2 slices - Calories: 80kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 2.00g
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Light Rye Whole Grain Crispbread
(Ryvita)
Per 1 slice - Calories: 35kcal | Fat: 0.00g | Carbs: 6.50g | Protein: 1.00g
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Protein Linseed & Nigella Seed
(Ryvita)
Per 1 cracker - Calories: 38kcal | Fat: 0.60g | Carbs: 5.20g | Protein: 2.10g
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Fruit & Seed Crunch
(Ryvita)
Per 2 slices - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 2.00g
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Rye & Oat Bran Crackers
(Ryvita)
Per 1 cracker - Calories: 35kcal | Fat: 0.25g | Carbs: 6.00g | Protein: 2.00g
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Oats
Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g
Other sizes: 1 cup - 311kcal, 1 oz - 109kcal,
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Hulled Pumpkin and/or Squash Seeds
Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal,
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