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Braised Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...
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Braised Beef Liver
Per 1 oz of cooked - Calories: 53kcal | Fat: 1.46g | Carbs: 1.43g | Protein: 8.08g
Other sizes:
1 oz of raw - 36kcal, 1 slice - 161kcal, 1 serving - 161kcal, more...
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Goat Ribs
Per 1 rib - Calories: 65kcal | Fat: 1.39g | Carbs: 0g | Protein: 12.42g
Other sizes:
1 oz, with bone of cooked - 31kcal, 1 cup of cooked, diced - 190kcal, 100 g - 142kcal, more...
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