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Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 52.96g | Protein: 3.17g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 10 kernels - 206kcal, more...

Per 1 oz - Calories: 105kcal | Fat: 1.11g | Carbs: 22.23g | Protein: 1.42g

Per 1 oz - Calories: 106kcal | Fat: 1.26g | Carbs: 21.92g | Protein: 1.81g

Per 100 g - Calories: 213kcal | Fat: 2.26g | Carbs: 45.54g | Protein: 2.42g

Other sizes: 1 cup - 309kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Protein: 1.63g

Per 100 g - Calories: 131kcal | Fat: 1.38g | Carbs: 27.76g | Protein: 2.0g

Per 1 seedless - Calories: 3kcal | Fat: 0.01g | Carbs: 0.90g | Protein: 0.04g

Other sizes: 1 grape, with seeds, yields - 4kcal, 1 cup, seedless - 110kcal, 1 cup, NFS - 110kcal, more...

Per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Protein: 4.48g

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g