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Per 1/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 salad & toppings with dressing - Calories: 310kcal | Fat: 18.00g | Carbs: 33.00g | Protein: 7.00g

Per 2 tbsp - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 0.00g

Per 2 tbsp - Calories: 70kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Protein: 3.74g

Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 48kcal, 100 g - 227kcal, 1 cup - 313kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 100 g - 135kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g

Other sizes: 1 oz, dry, yields - 97kcal, 100 g - 131kcal, 1 cup, dry, yields - 144kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...