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Per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Protein: 22.82g

Other sizes: 1 oz of boneless - 34kcal, 1 oz of boneless, cooked - 42kcal, 1 oz, with bone of - 22kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g

Other sizes: 1 cubic inch of boneless - 37kcal, 1 oz of boneless - 62kcal, 100 g - 220kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Protein: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 340kcal | Fat: 15.74g | Carbs: 42.88g | Protein: 6.93g

Other sizes: 1 serving - 340kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 0kcal, 1 tsp - 0kcal, 1 tbsp - 0kcal, more...

Per 1 patty - Calories: 77kcal | Fat: 5.72g | Carbs: 1.74g | Protein: 4.36g

Other sizes: 100 g - 426kcal, 1 cup - 366kcal, 1 oz - 121kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 cup of flaked, cooked - 254kcal, 100 g - 187kcal, more...

Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g

Other sizes: 1 serving - 235kcal, 100 g - 276kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 111kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 21.20g

Other sizes: 1 fillet - 125kcal, 1 oz of boneless - 34kcal, 1 cup of flaked - 165kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 16.31g | Carbs: 38.08g | Protein: 7.89g

Other sizes: 1 oz - 43kcal, 1 serving - 329kcal, 100 g - 151kcal, more...