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Quinoa Salad
Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g
Other sizes:
1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal, 1 serving - 157kcal, more...
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Lime Souffle
Per 1 cup - Calories: 388kcal | Fat: 18.48g | Carbs: 47.80g | Protein: 10.63g
Other sizes:
100 g - 323kcal, 1 oz - 92kcal, 1 serving - 194kcal, more...
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Winter Squash Souffle
Per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Protein: 5.35g
Other sizes:
1 serving - 62kcal, 100 g - 79kcal, 1 oz - 22kcal, more...
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Chicken or Turkey Souffle
Per 1 cup - Calories: 278kcal | Fat: 17.89g | Carbs: 8.79g | Protein: 19.62g
Other sizes:
1 oz - 50kcal, 1 serving - 278kcal, 100 g - 175kcal, more...
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Spinach Souffle
Per 1 cup - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g
Other sizes:
1 serving - 62kcal, 1 oz - 35kcal, 100 g - 124kcal, more...
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Quinoa
Per 1 cup - Calories: 636kcal | Fat: 9.86g | Carbs: 117.13g | Protein: 22.27g
Other sizes:
1 oz - 106kcal, 1 lb - 1696kcal, 100 g - 374kcal, more...
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Cheese Souffle
Per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Protein: 9.16g
Other sizes:
100 g - 204kcal, 1 serving - 98kcal, 1 oz - 58kcal, more...
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Summer Squash Souffle
Per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Protein: 6.00g
Other sizes:
1 oz - 35kcal, 1 serving - 83kcal, 100 g - 122kcal, more...
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Seafood Souffle
Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g
Other sizes:
1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...
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