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Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 4 oz of boneless, cooked, lean only - Calories: 205kcal | Fat: 5.19g | Carbs: 0g | Protein: 37.30g

Other sizes: 1 serving - 154kcal, 100 g - 181kcal, 1 oz of boneless, cooked - 47kcal, more...

Per 4 oz - Calories: 151kcal | Fat: 5.28g | Carbs: 0.00g | Protein: 24.28g

Other sizes: 1 lb - 603kcal, 1 steak - 254kcal, 100 g - 133kcal, more...

Per 2 oz, with bone of (yield after cooking, bone removed) - Calories: 84kcal | Fat: 5.47g | Carbs: 0g | Protein: 8.05g

Other sizes: 1 cup of diced - 374kcal, 1 cubic inch of boneless - 47kcal, 1 large - 533kcal, more...

Per 4 oz - Calories: 159kcal | Fat: 6.25g | Carbs: 0.00g | Protein: 23.96g

Other sizes: 100 g - 140kcal, 1 lb - 635kcal, 1 steak - 326kcal, more...

Per 4 oz of boneless, lean only - Calories: 205kcal | Fat: 5.19g | Carbs: 0g | Protein: 37.30g

Other sizes: 1 cubic inch of boneless, fat removed - 31kcal, 1 serving - 154kcal, 1 cup of diced - 243kcal, more...

Per 4 oz - Calories: 247kcal | Fat: 17.94g | Carbs: 0.00g | Protein: 20.03g

Other sizes: 1 lb - 989kcal, 100 g - 218kcal, 1 steak, excluding refuse - 497kcal, more...

Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Protein: 44.37g

Other sizes: 1 serving - 237kcal, 1 cup of diced - 374kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, more...

Per 4 oz - Calories: 231kcal | Fat: 14.90g | Carbs: 0.00g | Protein: 22.76g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 4 oz of boneless, cooked - Calories: 237kcal | Fat: 7.12g | Carbs: 0g | Protein: 40.66g

Other sizes: 1 serving - 178kcal, 100 g - 209kcal, 1 oz of boneless - 40kcal, more...