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Per 3 oz - Calories: 178kcal | Fat: 8.19g | Carbs: 0.00g | Protein: 24.33g

Per 3 oz - Calories: 211kcal | Fat: 12.45g | Carbs: 0.00g | Protein: 23.03g

Per 1 oz - Calories: 41kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 6.08g

Other sizes: 1 chop, excluding refuse - 152kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 20.99g

Per 3 oz - Calories: 139kcal | Fat: 4.09g | Carbs: 0.00g | Protein: 23.92g

Other sizes: 1 piece - 546kcal, 100 g - 164kcal, more...

Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

Per 3 oz - Calories: 169kcal | Fat: 7.66g | Carbs: 0.00g | Protein: 23.42g

Other sizes: 1 piece - 460kcal, 1 lb - 903kcal, 100 g - 199kcal, more...

Per 100 g - Calories: 204kcal | Fat: 9.12g | Carbs: 0.0g | Protein: 28.57g

Per 100 g - Calories: 210kcal | Fat: 9.8g | Carbs: 0.0g | Protein: 28.57g

Per 3 oz - Calories: 196kcal | Fat: 11.51g | Carbs: 0.00g | Protein: 21.53g

Other sizes: 1 cup of diced - 310kcal, 100 g - 230kcal, more...