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Per 4 oz - Calories: 154kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 23.29g

Other sizes: 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 5.95g

Other sizes: 1 lb - 544kcal, 100 g - 120kcal, more...

Per 3 oz - Calories: 159kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 25.86g

Other sizes: 1 chop, excluding refuse - 137kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Protein: 24.30g

Other sizes: 1 lb - 649kcal, 1 chop, excluding refuse - 152kcal, 100 g - 143kcal, more...

Per 4 oz of boneless - Calories: 195kcal | Fat: 6.80g | Carbs: 0g | Protein: 31.28g

Other sizes: 1 serving - 146kcal, 100 g - 172kcal, 1 cubic inch of boneless - 29kcal, more...

Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 medium slice - 104kcal, 1 thick slice - 156kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

Per 5 oz - Calories: 268kcal | Fat: 15.21g | Carbs: 0.00g | Protein: 30.52g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Protein: 10.59g

Other sizes: 1 oz of boneless, raw, lean only - 45kcal, 1 oz, with bone of lean only - 43kcal, 1 oz, with bone of (yield after bone and fat removed) - 36kcal, more...

Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g

Other sizes: 1 cubic inch of boneless, cooked, fat removed - 36kcal, 1 oz of boneless, cooked - 61kcal, 1 cup of cooked, diced - 287kcal, more...

Per 3 oz - Calories: 173kcal | Fat: 7.75g | Carbs: 0.00g | Protein: 24.28g

Other sizes: 100 g - 204kcal, 1 chop, excluding refuse - 163kcal, 1 lb - 925kcal, more...