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Poached Egg
Per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g
Other sizes:
1 oz - 42kcal, 100 g - 147kcal, more...
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Poached Egg
Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g
Other sizes:
1 jumbo - 93kcal, 1 extra large - 83kcal, 1 medium - 64kcal, more...
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Benedict Egg
Per 1 large - Calories: 428kcal | Fat: 33.48g | Carbs: 12.90g | Protein: 18.54g
Other sizes:
1 extra large - 447kcal, 1 egg, NS as to size - 428kcal, 1 serving - 428kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 serving - 105kcal, 1 cup of flaked - 167kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Steamed or Poached Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 1.17g | Carbs: 0.00g | Protein: 5.76g
Other sizes:
1 serving - 130kcal, 1 cup of flaked - 208kcal, 1 cubic inch, with bone of - 17kcal, more...
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Cooked Egg
Per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Protein: 6.14g
Other sizes:
100 g - 168kcal, 1 extra large - 97kcal, 1 oz - 48kcal, more...
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Steamed or Poached Eel
Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g
Other sizes:
1 cubic inch of boneless - 40kcal, 1 cubic inch, with bone of - 26kcal, 1 serving - 198kcal, more...
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