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Per 2/3 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g

Per 1/2 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 6.00g

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 1/2 carton - Calories: 60kcal | Fat: 1.50g | Carbs: 9.00g | Protein: 3.00g

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

Per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Protein: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...