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Per 1 medium - Calories: 535kcal | Fat: 24.89g | Carbs: 43.91g | Protein: 33.18g

Other sizes: 1 cup - 394kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 3 tbsp unpopped - Calories: 130kcal | Fat: 1.50g | Carbs: 29.00g | Protein: 4.00g

Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g

Per 1 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g

Per 2 waffles - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 3.00g

Per 1 medium - Calories: 486kcal | Fat: 14.57g | Carbs: 72.40g | Protein: 16.66g

Other sizes: 1 cup - 357kcal, 100 g - 204kcal, more...

Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 small - Calories: 430kcal | Fat: 19.94g | Carbs: 33.70g | Protein: 26.87g

Other sizes: 1 serving - 721kcal, 1 medium - 721kcal, 100 g - 303kcal, more...

Per 1 medium - Calories: 528kcal | Fat: 19.87g | Carbs: 56.14g | Protein: 30.08g

Other sizes: 1 cup - 389kcal, 1 serving - 528kcal, 100 g - 222kcal, more...

Per 1 medium - Calories: 307kcal | Fat: 18.57g | Carbs: 17.95g | Protein: 16.19g

Other sizes: 1 serving - 307kcal, 100 g - 203kcal, 1 oz - 58kcal, more...