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Per 2 cups - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 1.00g

Per 3 3/4 cups - Calories: 150kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 3.00g

Per 3 1/2 cups - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g

Per 3 3/4 cups - Calories: 150kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 2.00g

Per 3 cups - Calories: 110kcal | Fat: 5.00g | Carbs: 15.00g | Protein: 2.00g

Per 2 1/2 cups - Calories: 170kcal | Fat: 14.00g | Carbs: 10.00g | Protein: 1.00g

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...

Per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Protein: 22.16g

Other sizes: 1 oz of boneless - 34kcal, 1 oz of boneless, cooked - 42kcal, 1 oz, with bone of cooked - 28kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.36g | Carbs: 6.22g | Protein: 1.04g

Other sizes: 1 cup, unpopped, yields - 522kcal, 1 serving - 62kcal, 1 oz, unpopped, yields - 74kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...