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Per 1/2 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 13.00g

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 3 oz - Calories: 300kcal | Fat: 1.00g | Carbs: 53.00g | Protein: 21.00g

Per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Protein: 16.44g

Other sizes: 1 serving - 162kcal, 1 oz, dry, yield after cooking - 130kcal, 100 g - 165kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...

Per 1 slice or ring - Calories: 2kcal | Fat: 0.02g | Carbs: 0.46g | Protein: 0.09g

Other sizes: 1 small - 15kcal, 1 medium - 24kcal, 1 large - 33kcal, more...

Per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Protein: 0.35g

Other sizes: 1 cup - 188kcal, 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 6.63g | Carbs: 1.13g | Protein: 0.29g

Other sizes: 1 serving - 132kcal, 100 g - 427kcal, 1 oz - 121kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Protein: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...