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Per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Protein: 14.91g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, more...

Per 1 oz of boneless - Calories: 53kcal | Fat: 2.30g | Carbs: 3.03g | Protein: 4.80g

Other sizes: 1 serving - 160kcal, 100 g - 188kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 1.77g | Carbs: 3.74g | Protein: 25.35g

Per 1/4 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 12.00g

Per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Protein: 29.57g

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1/4 cup - Calories: 150kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 13.00g

Per 3 oz - Calories: 70kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 14.00g

Per 1/4 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 14.00g

Per 1 can - Calories: 150kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 13.00g