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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal, 1 cubic inch of boneless - 35kcal, 1 fillet - 127kcal, more...
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Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal, 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Gelatin Snacks
Per 1 jiggler - Calories: 50kcal | Fat: 0g | Carbs: 11.88g | Protein: 1.02g
Other sizes:
1 oz - 39kcal, 1 cubic inch - 22kcal, 100 g - 139kcal, more...
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Steamed or Poached Ocean Perch
Per 3 oz of boneless - Calories: 100kcal | Fat: 1.74g | Carbs: 0.00g | Protein: 19.80g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 100 g - 118kcal, 1 cubic inch of boneless - 20kcal, more...
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Baked or Broiled Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 serving - 116kcal, 1 fillet - 69kcal, more...
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High Fiber Wheat Salty Snacks
Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g
Other sizes:
1 bag - 165kcal, 1 piece - 1kcal, 1 serving - 165kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 cup of flaked - 250kcal, more...
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