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Per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Protein: 8.34g

Other sizes: 100 g - 91kcal, 1 serving - 194kcal, 1 can - 387kcal, more...

Per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Protein: 2.06g

Other sizes: 1 serving - 229kcal, 100 g - 382kcal, 1 oz - 108kcal, more...

Per 1 thin slice - Calories: 18kcal | Fat: 1.07g | Carbs: 0g | Protein: 2.00g

Other sizes: 1 medium piece - 161kcal, 1 oz of boneless (yield after cooking) - 49kcal, 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, more...

Per 1 muffin - Calories: 292kcal | Fat: 0.96g | Carbs: 60.80g | Protein: 12.13g

Other sizes: 1 oz - 73kcal, 1 serving - 192kcal, 100 g - 256kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 cup, dry, yields - 314kcal, 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 serving - 213kcal, 100 g - 147kcal, 1 oz, dry, yields - 122kcal, more...

Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 100 g - 47kcal, 1 serving - 38kcal, 1 squash yields - 478kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 5.43g | Carbs: 18.47g | Protein: 3.88g

Other sizes: 1 serving - 31kcal, 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Protein: 0.91g

Other sizes: 1 oz - 114kcal, 100 g - 403kcal, 1 serving - 113kcal, more...

Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g

Other sizes: 1 Wasa rye crispbread - 37kcal, 1 oz - 104kcal, 100 g - 366kcal, more...