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Wheat or Cracked Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Protein: 2.37g
Other sizes:
1 cubic inch - 8kcal, 1 serving - 68kcal, 1 large or thick slice - 78kcal, more...
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Macaroni (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Protein: 8.11g
Other sizes:
1 oz, dry, yields - 146kcal, 1 lasagna noodle, cooked - 103kcal, 100 g - 180kcal, more...
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Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g
Other sizes:
1 oz, dry, yields - 137kcal, 1 serving - 119kcal, 100 g - 72kcal, more...
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Ravioli (No Sauce)
Per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Protein: 17.26g
Other sizes:
1 oz - 53kcal, 1 serving - 301kcal, 100 g - 188kcal, more...
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Wheat and Barley Whole Wheat Cereal
Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g
Other sizes:
1 cup, dry, yields - 599kcal, 100 g - 68kcal, 1 oz - 19kcal, more...
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Fried Chicken Breast No Coating
Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g
Other sizes:
1 serving - 212kcal, 1 oz of boneless - 61kcal, 1 cup of diced - 292kcal, more...
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Fried Chicken Drumstick No Coating
Per 1 small - Calories: 92kcal | Fat: 5.26g | Carbs: 0g | Protein: 10.55g
Other sizes:
1 oz of boneless - 69kcal, 1 medium - 119kcal, 1 serving - 119kcal, more...
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