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Per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Protein: 3.68g

Other sizes: 100 g - 121kcal, 1 serving - 18kcal, 1 oz - 34kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 2.70g | Carbs: 6.96g | Protein: 0.15g

Other sizes: 1 cup - 802kcal, 1 serving - 100kcal, 1 packet - 141kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 100 g - 28kcal, 1 oz - 8kcal, 1 serving - 9kcal, more...

Per 1 cup of fresh - Calories: 54kcal | Fat: 4.02g | Carbs: 3.02g | Protein: 3.16g

Other sizes: 100 g - 37kcal, 1 serving - 27kcal, 1 oz - 10kcal, more...

Per 1 cup, canned - Calories: 58kcal | Fat: 4.38g | Carbs: 3.29g | Protein: 3.44g

Other sizes: 1 oz - 10kcal, 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Protein: 1.04g

Other sizes: 1 sardine - 22kcal, 1 serving - 45kcal, 100 g - 186kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 0.71g | Carbs: 16.84g | Protein: 2.03g

Other sizes: 1 can - 184kcal, 1 Jenny Craig pouch - 53kcal, 1 serving - 76kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Protein: 3.73g

Other sizes: 1 serving - 21kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 146kcal | Fat: 2.71g | Carbs: 27.65g | Protein: 4.27g

Other sizes: 1 serving - 146kcal, 1 oz - 17kcal, 100 g - 60kcal, more...