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Results for "Mackerel"
21 to 30 of 57
Chub Mackerel in Brine
(Chicken of the Sea)
Per 3 oz drained - Calories: 140kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 16.00g
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Wild Mackerel Fillets
(Wild Planet)
Per 2 oz drained - Calories: 100kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 13.00g
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King Mackerel (Cooked, Dry Heat)
Per 100 g - Calories: 134kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 26.0g
Other sizes: 1/2 fillet - 206kcal, 3 oz - 114kcal, 1 lb - 608kcal,
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Lemon Caper Mackerel
(Patagonia)
Per 1 can - Calories: 320kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 19.00g
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Mackerel
(Pampa)
Per 1/4 cup - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 11.00g
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Skinless & Boneless Fillets of Mackerel in Olive Oil
(Season Brand)
Per 1/2 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 20.00g
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Mackerel Mediterranean Style
(King Oscar)
Per 1 can drained - Calories: 220kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 15.00g
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Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g
Other sizes: 1 cubic inch of boneless - 34kcal, 1 fillet - 354kcal, 3 oz - 171kcal,
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Jack Mackerel
(Grace)
Per 4 oz - Calories: 137kcal | Fat: 3.30g | Carbs: 0.70g | Protein: 26.00g
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Salted Mackerel
Per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Protein: 18.5g
Other sizes: 1 cup of cooked - 415kcal, 1 cubic inch of boneless - 52kcal, 1 piece - 244kcal,
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