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Per 5 oz cooked - Calories: 240kcal | Fat: 12.00g | Carbs: 2.00g | Protein: 35.00g

Per 1 fillet - Calories: 170kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 35.00g

Per 1 cup - Calories: 450kcal | Fat: 27.66g | Carbs: 8.36g | Protein: 41.32g

Other sizes: 1 serving - 393kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 1 meal - Calories: 479kcal | Fat: 10.00g | Carbs: 42.00g | Protein: 52.00g

Per 1 package - Calories: 490kcal | Fat: 30.00g | Carbs: 25.00g | Protein: 36.00g

Per 1 meal - Calories: 310kcal | Fat: 9.00g | Carbs: 41.00g | Protein: 16.00g

Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g

Other sizes: 1 serving - 177kcal, 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 package - Calories: 200kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 20.00g

Per 1 cup - Calories: 486kcal | Fat: 29.21g | Carbs: 16.46g | Protein: 37.25g

Other sizes: 1 serving - 359kcal, 100 g - 199kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 644kcal | Fat: 52.98g | Carbs: 5.96g | Protein: 36.42g

Other sizes: 1 serving - 483kcal, 100 g - 304kcal, 1 oz - 86kcal, more...