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Per 1 cup - Calories: 113kcal | Fat: 7.68g | Carbs: 6.72g | Protein: 4.32g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Protein: 23.58g

Other sizes: 1 cup - 613kcal, 1 oz - 94kcal, more...

Per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.04g

Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal, 1 oz of raw (yield after cooking) - pork - 25kcal, 1 oz of raw (yield after cooking) - lamb - 22kcal, more...

Per 100 g - Calories: 87kcal | Fat: 2.38g | Carbs: 13.30g | Protein: 3.07g

Other sizes: 1 cup - 222kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 6.07g | Carbs: 42.28g | Protein: 5.13g

Other sizes: 1 serving - 248kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 serving - Calories: 20kcal | Fat: 1.50g | Carbs: 1.71g | Protein: 0.15g

Other sizes: 1 cup - 326kcal, 1 fl oz - 41kcal, 1 individual container - 20kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 cup - Calories: 358kcal | Fat: 15.45g | Carbs: 45.11g | Protein: 12.75g

Other sizes: 1 serving - 180kcal, 100 g - 155kcal, 1 oz - 44kcal, more...