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Per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Protein: 13.13g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Protein: 2.23g

Other sizes: 1 serving - 344kcal, 1 oz - 68kcal, 100 g - 239kcal, more...

Per 1 pancake - Calories: 130kcal | Fat: 10.21g | Carbs: 3.11g | Protein: 6.57g

Other sizes: 1 serving - 260kcal, 100 g - 200kcal, more...

Per 1 cracker - Calories: 66kcal | Fat: 6.16g | Carbs: 1.97g | Protein: 1.69g

Other sizes: 100 g - 440kcal, 1 serving - 330kcal, more...

Per 1 pancake - Calories: 46kcal | Fat: 1.35g | Carbs: 7.11g | Protein: 1.23g

Other sizes: 1 pancake - 2kcal, 1 pancake - 28kcal, 1 pancake - 20kcal, more...

Per 1 piece - Calories: 28kcal | Fat: 2.01g | Carbs: 1.02g | Protein: 1.58g

Other sizes: 1 roll - 220kcal, 1 serving - 138kcal, 100 g - 110kcal, more...

Per 1 cup - Calories: 383kcal | Fat: 27.47g | Carbs: 6.82g | Protein: 27.57g

Other sizes: 1 serving - 191kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 pancake - Calories: 71kcal | Fat: 3.53g | Carbs: 7.82g | Protein: 2.30g

Other sizes: 1 serving - 212kcal, 100 g - 202kcal, more...

Per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Protein: 2.15g

Per 1 ball - Calories: 76kcal | Fat: 6.41g | Carbs: 0.67g | Protein: 4.11g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...