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Per 1/2 package - Calories: 230kcal | Fat: 6.00g | Carbs: 39.00g | Protein: 7.00g

Per 1 cup - Calories: 179kcal | Fat: 8.50g | Carbs: 9.30g | Protein: 15.87g

Other sizes: 1 serving - 179kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 hen - Calories: 793kcal | Fat: 55.48g | Carbs: 0g | Protein: 67.87g

Other sizes: 1 breast (yield after cooking, bone removed) - 285kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 serving - 396kcal, more...

Per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g

Other sizes: 100 g - 28kcal, 1 serving - 18kcal, 1 oz - 8kcal, more...

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g

Other sizes: 1 10 oz frozen package yields - 140kcal, 100 g - 53kcal, 1 serving - 36kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 12.15g | Carbs: 15.72g | Protein: 4.27g

Other sizes: 1 10 bean serving - 26kcal, 1 serving - 87kcal, 100 g - 95kcal, more...

Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g

Other sizes: 100 g - 51kcal, 1 serving - 43kcal, 1 oz - 14kcal, more...

Per 1 hen - Calories: 331kcal | Fat: 9.59g | Carbs: 0g | Protein: 57.77g

Other sizes: 1/2 breast (yield after cooking, bone and skin removed) - 60kcal, 1 oz, with bone of (yield after bone and skin removed) - 21kcal, 1 breast (yield after cooking, bone and skin removed) - 120kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...