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Results for "Kale (with Salt, Frozen, Drained, Cooked, Boiled) "
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Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g
Other sizes: 1 oz - 9kcal, 1 lb - 136kcal, 100 g - 30kcal,
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g
Other sizes: 1/2 cup of chopped or diced - 20kcal, 1 oz - 9kcal, 1 lb - 136kcal,
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Kale (with Salt, Drained, Cooked, Boiled)
Per 1 oz - Calories: 8kcal | Fat: 0.11g | Carbs: 1.60g | Protein: 0.54g
Other sizes: 1 cup of chopped - 36kcal, 100 g - 28kcal,
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Scotch Kale (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.53g | Carbs: 7.31g | Protein: 2.47g
Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal,
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Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.53g | Carbs: 7.32g | Protein: 2.47g
Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal,
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Kale (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Protein: 2.47g
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal,
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Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Protein: 0.85g
Other sizes: 1 oz - 10kcal, 100 g - 37kcal,
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Asparagus (with Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g
Other sizes: 1 package - 53kcal, 4 spears - 11kcal, 1 oz - 5kcal,
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Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.75g | Protein: 2.90g
Other sizes: 1 oz - 5kcal, 1 lb - 86kcal, 100 g - 19kcal,
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