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Per 1 hallaca - Calories: 148kcal | Fat: 10.21g | Carbs: 9.22g | Protein: 5.55g

Other sizes: 1 serving - 148kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 9.91g | Carbs: 7.87g | Protein: 21.43g

Other sizes: 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Protein: 21.01g

Other sizes: 1 serving - 312kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup, NFS - Calories: 361kcal | Fat: 22.53g | Carbs: 20.39g | Protein: 19.21g

Other sizes: 1 cup, canned - 361kcal, 1 serving - 361kcal, 1 small can - 325kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Protein: 18.15g

Other sizes: 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g

Other sizes: 1 small - 229kcal, 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 2.96g | Carbs: 1.28g | Protein: 10.99g

Other sizes: 1 serving - 78kcal, 100 g - 34kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 5.86g | Carbs: 24.67g | Protein: 9.06g

Other sizes: 1 can (10.75 oz), ready-to-serve - 235kcal, 1 serving - 187kcal, 100 g - 77kcal, more...

Per 1 cup - Calories: 135kcal | Fat: 13.73g | Carbs: 0.31g | Protein: 2.60g

Other sizes: 100 g - 615kcal, 1 oz - 174kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.61g | Carbs: 19.23g | Protein: 13.19g

Other sizes: 1 serving - 190kcal, 100 g - 117kcal, more...