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Per 1 shell - Calories: 116kcal | Fat: 2.85g | Carbs: 13.23g | Protein: 9.09g

Other sizes: 1 serving - 228kcal, 100 g - 140kcal, more...

Per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Protein: 0.83g

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...

Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g

Other sizes: 1 serving - 235kcal, 100 g - 276kcal, more...

Per 1 medium - Calories: 70kcal | Fat: 4.26g | Carbs: 7.70g | Protein: 0.74g

Other sizes: 1 large - 124kcal, 100 g - 498kcal, more...

Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Protein: 4.2g

Other sizes: 1 piece - 2kcal, 1 cup - 805kcal, 1 serving (28 g) - 134kcal, more...

Per 1 bite size - Calories: 20kcal | Fat: 1.22g | Carbs: 2.20g | Protein: 0.21g

Other sizes: 1 serving - 70kcal, 100 g - 498kcal, more...

Per 1 sandwich - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Protein: 0.72g

Other sizes: 1 serving - 96kcal, 100 g - 481kcal, more...