Food Search

Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 cup of diced - 251kcal, 1 cube steak - 258kcal, 1 cubic inch of boneless, fat removed - 32kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 cup of cooked, diced - 336kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 large - 447kcal, 1 serving - 195kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, more...

Per 3 oz of boneless, lean only - Calories: 179kcal | Fat: 8.81g | Carbs: 0g | Protein: 23.39g

Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 38kcal, 100 g - 211kcal, 1 small - 251kcal, more...

Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g

Other sizes: 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless - 45kcal, 1 serving - 180kcal, more...

Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g

Other sizes: 1 serving - 258kcal, 1 cup of cooked, diced - 406kcal, 1 oz of boneless - 52kcal, more...

Per 1 thin slice - Calories: 53kcal | Fat: 3.99g | Carbs: 0.10g | Protein: 3.82g

Other sizes: 1 oz of boneless - 71kcal, 1 medium slice - 105kcal, 100 g - 251kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 oz, with bone of (yield after bone removed) - 53kcal, 1 large - 314kcal, 1 cup of diced - 322kcal, more...

Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g

Other sizes: 100 g - 248kcal, 1 cubic inch of boneless cooked - 42kcal, 1 small - 335kcal, more...

Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g

Other sizes: 1 oz, with bone of (yield after bone removed) - 56kcal, 1 medium - 432kcal, 1 cup of diced - 374kcal, more...