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Rice Pilaf
Per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Protein: 4.26g
Other sizes:
1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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Shrimp Fried Rice
Per 1 cup - Calories: 321kcal | Fat: 11.60g | Carbs: 41.88g | Protein: 10.95g
Other sizes:
1 serving - 241kcal, 100 g - 162kcal, 1 oz - 46kcal, more...
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Shrimp Creole with Rice
Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g
Other sizes:
1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...
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Wheat Pilaf
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...
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Shrimp Salad
Per 1 cup - Calories: 258kcal | Fat: 15.89g | Carbs: 4.46g | Protein: 23.59g
Other sizes:
1 serving - 195kcal, 100 g - 142kcal, 1 oz - 40kcal, more...
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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Shrimp
Per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Protein: 1.38g
Other sizes:
1 small - 6kcal, 1 prawn - 9kcal, 1 oz of cooked - 40kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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