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Per 1 egg - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 6.00g

Per 3 cookies - Calories: 160kcal | Fat: 7.00g | Carbs: 25.00g | Protein: 1.00g

Per 1 pancake - Calories: 70kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 2.00g

Per 2 pancakes - Calories: 120kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 blintz - Calories: 80kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 3.00g

Per 2 blintzes - Calories: 170kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 12.00g

Per 1 blintze - Calories: 90kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 3.00g

Per 2 pancakes - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 3.00g

Per 3 pierogies - Calories: 230kcal | Fat: 5.00g | Carbs: 40.00g | Protein: 6.00g

Per 1 blintz - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 2.00g