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Multi-Bran Waffle
Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g
Other sizes:
1 serving - 106kcal, 100 g - 271kcal, more...
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Cereal
Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g
Other sizes:
1 serving - 124kcal, 100 g - 376kcal, more...
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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