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Per 1/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 8.00g

Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 9.00g

Per 100 g - Calories: 501kcal | Fat: 30.17g | Carbs: 54.65g | Protein: 7.49g

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 100 g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.8g

Other sizes: 1 cup of stirred - 369kcal, 1 oz - 123kcal, more...

Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Protein: 16.44g

Other sizes: 1 serving - 162kcal, 1 oz, dry, yield after cooking - 130kcal, 100 g - 165kcal, more...