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Fried Floured or Breaded Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 241kcal | Fat: 12.73g | Carbs: 8.91g | Protein: 21.48g
Other sizes:
1 cup of flaked - 303kcal, 1 oz of boneless - 63kcal, 1 medium menpachi - 435kcal, more...
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Fried Floured or Breaded Perch
Per 3 oz of boneless (yield after cooking) - Calories: 213kcal | Fat: 10.11g | Carbs: 11.22g | Protein: 18.29g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, 1 medium crappie - 418kcal, more...
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal, 1 cubic inch of boneless - 35kcal, 1 fillet - 127kcal, more...
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 cup of flaked - 250kcal, more...
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Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal, 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Fried Floured or Breaded Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g
Other sizes:
1 serving - 212kcal, 1 cubic inch, with bone of - 27kcal, 1 oz of boneless - 71kcal, more...
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Fried Floured or Breaded Carp
Per 1 oz of boneless (yield after cooking) - Calories: 75kcal | Fat: 4.26g | Carbs: 3.33g | Protein: 5.61g
Other sizes:
1 medium bream - 544kcal, 1 large bream - 815kcal, 1 small bream - 273kcal, more...
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Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 51kcal, 1 serving - 242kcal, 1 cubic inch of boneless - 48kcal, more...
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Fried Floured or Breaded Sturgeon
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.80g | Carbs: 2.23g | Protein: 4.73g
Other sizes:
100 g - 233kcal, 1 cubic inch of boneless - 40kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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